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  • How We Work
    • Start With Counseling
    • Guided Yoga Practice
      • Instant Relaxation Technique (IRT)
      • Quick Relaxation Technique (QRT)
      • Deep Relaxation Technique (DRT)
    • Yoga At Home
  • Yoga Philosophy
    • What is Yoga?
    • Health: East vs. West?
    • Five Layers of Existence
    • Four Streams of Yoga
      • Raja Yoga
      • Karma Yoga
      • Jnana Yoga
      • Bhakti Yoga
  • Back Pain
  • Classes
  • Testimonials
  • Blogs
  • About Lata
  • Contact Us

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