October 25, 2015

Back pain

Why Yoga For Back Pain?

Stresses of everyday modern lifestyle throw our body, mind and spirit off balance. Over time, this takes a toll on your body as well as on your mind.

Back pain is a common problem that almost all adults face in their lives. The number one way to handle these problems is at a physical level. What about the mental and emotional levels? Most of the back problems are caused by everyday stress. From the constant rush of picking up and drpping off kids to the new load of work your boss has just dumped on you, stress doesn’t only affect the mind, but also the body.

Back and neck pain is just a way for your body to seek your attention in achieving the balance. Yoga can help achieve just that.

Incorporating Yoga into your lifestyle is well known to prevent onset of certain diseases. While that is a sound reason enough to practice Yoga, at Yogamaze, we have years of experience in applying the practice into therapy.

Latest research indicates large role of mind and body imbalance in spinal stenosis, scoliosis, prolapsed discs, herniated discs and other diseases of back and neck area. Stresses of modern living is now understood as primary source of such imbalance. Yoga practice helps restore the balance and provides therapeutic support.

With therapeutic benefits of Yoga, you can take step now to compensate for modern lifestyle, bring balance of mind and body, and prevent development of health problems.

Note: Please consult your doctor before practicing yoga. Yoga is definitely helpful, but if not practiced under guidance, can be harmful. Remember to always listen to your body, and practice with caution and limitations.