Yoga for Spine Health and Well-Being

Online Classes (In-Person classes only available for tri-valley location)

This includes yoga practices to heal issues with the spine, back and neck pain, and stress reduction, with a focus on deep relaxation, followed by meditation and pranayama.

All regularly scheduled classes have been moved online, due to the social isolation recommendations from the CDC and WHO. 

Gentle Yoga For Beginners

These classes are focused on asanas, pranayama, deep relaxation, and meditation. 
  • Mondays 9:00 am – 10:00 am 
  • Wednesdays 9:00 am – 10:00 am

Yoga for Lifestyle Disorders

This popular wellness class is focused on core strengthening, stretches for the spine, sun salutations, deep relaxation, and meditation. 
  • Wednesdays 6:30 pm – 7:45 pm
  • Saturdays 8:00 am – 9:15 am


Yoga for Lifestyle Disorders: Gentle and Chair Yoga

This class is focused on degenerative disorders like arthritis, back, neck, and shoulder pain with breath and body synchronization, stretches for spine health, pranayama, deep relaxation, and meditation. 

  • Sundays 8:30 am – 9:45 am
  • Tuesdays 10:00 am – 11:15 am 
  • Thursdays 10:00 am – 11:00 am


Gentle Yoga for Back and Strengthening

This class is focused on breath and body synchronization, stretches for spine health, pranayama, deep relaxation, and meditation. 
  • Mondays 6:30 pm – 7:45 pm ( On Hold)

Prenatal Yoga

Through breathing practices, gentle stretches, and deep relaxation, provide your body with improved mental clarity and sleep quality along with building the flexibility, strength, and endurance needed for a smooth delivery. This class will also help alleviate pregnancy symptoms such as nausea, headaches, shortness of breath, and more.

  • Currently on hold

Yoga For Teen (Starting From August)

The kids classes are centered around concentration as well as endurance. In this well-being yoga and meditation class, kids will learn, how to meditate, poses (asanas), sun salutations, deep relaxation, eye exercises, breathing exercises (pranayama), healthy lifestyles, and much more with fun! Class will be focused on breathing to make their lungs and immunity strong, especially during this time. Recommended for ages 10+ years and up. 

  • Thursdays 6:00 pm – 7:00 pm

Family Yoga

Online Classes

Build strong family bonds and learn the art of yoga together. These classes will provide a wide variety of practices, perfect for both parents and children. Introduce concepts for a lifetime of well-being while practicing yoga as a family together! Recommended for ages 12 and up.

  • Currently on hold


We offer workshops a few times a year. Please contact us for more information.

Please call 408-634-6175 if you have any questions.

Class Fees

In-Person Classes (currently on hold during COVID-19)

Saturdays 8:00 am – 9:15 am 

Tulip After School
133 E Fremont Ave, Sunnyvale

Mondays 7:45 pm – 9:00 pm  

Tulip After School
133 E Fremont Ave, Sunnyvale

Wednesdays 7:45 pm – 9:00 pm 

458 E El Camino Real, Sunnyvale

Saturdays 8:00 am – 9:15 am
Yoga For Lifestyle Disorders

Sundays 10:00 am – 11:15 am
Yoga For Back and Strengthening

Tuesdays 10:00 am – 11:15 am
Yoga For Back and Strengthening

Wednesdays 6:30 pm – 7:45 pm
Gentle Therapeutic Yoga for Pain and Stress Management

Thursdays 10:00 am – 11:15 am
Yoga For Back and Strengthening

Mondays 5:00 pm – 6:00 pm
Yoga For Kids

Pleasanton Meadows (Home studio)
Please call 408-634-6175 for the full address

Mondays 7:30 pm – 8:30 pm

Mahoney St, near Good Shepherd Church
Please call 408-634-6175 for the full address

Wednesdays 7:30 pm – 8:30 pm

Mahoney St, near Good Shepherd Church
Please call 408-634-6175 for the full address

Group Yoga Class Policies

  • Classes are subject to change of instructor, format, time or cancellation. Classes with two or fewer participants will be cancelled. Classes averaging less than five participants may be subject to re-scheduling.
  • A registration and mandatory liability waiver is required before starting in any class.
  • Classes begin promptly on time. Please arrive five minutes prior to the start of class. If you are late to the class, please be very quiet and not disturb others.
  • Please wear comfortable clothing and bring a yoga mat. Shoes of any kind are not allowed, but you may wear slip resistant socks.
  • Please notify the instructor of any injuries or medical conditions that you may be experiencing.
  • For safety and respectfulness, cell phone use is prohibited during class.
  • Please let your instructor know if you are not able to join the class.
  • If classes are active and you are absent, you still need to pay if you are committed for that class. Make-up classes are another option, so talk to the instructor.
  • If you are going for an extended vacation (more than 2 weeks), please let your instructor know ahead of time through an email or text, not verbally. They might be able to give you credits for the missed classes.
  • 2 weeks advance written notice via email is required if you would like to discontinue.