Classes

Yoga for Spine Health and Well-Being

Online Classes 

This includes yoga practices to heal issues with the spine, back and neck pain, and stress reduction, with a focus on deep relaxation, followed by meditation and pranayama.

All regularly scheduled classes have been moved to online, due to the social isolation recommendations from the CDC and WHO. Ho

Gentle/Chair Yoga for Lifestyle Disorder:  This class is focused on breath and body synchronization, stretches for spine health, Pranayama, deep relaxation, and meditation. 

  • Sundays 10:00 am – 11:15 am
  • Tuesday 10:00 am – 11:15 am 
  • Thursdays 10:00 am – 11:00 am

Gentle Yoga For Back and Strengthening

  • Mondays 7:45 pm – 9:00 pm
 

Kids Yoga: Class will be focused on breathing to make their lungs and immunity strong especially during this time. Kids will also learn Asanas (centered around concentration as well as endurance), Sun Salutations, deep relaxation, eye exercise, basic yoga theory and about healthy life styles,.

Age: 7+ years or older

  • Wednesdays 4:00 pm – 5:00 pm 

Yoga for Lifestyle disorder: Building Strength for Back (Intermediate level)

  • Wednesdays 7:45 pm – 9:00 pm
  • Saturdays 8:00 am – 9:15 am  

Saturdays 8:00 am – 9:15 am 

Tulip After School
133 E Fremont Ave, Sunnyvale

Mondays 7:45 pm – 9:00 pm  

Tulip After School
133 E Fremont Ave, Sunnyvale

Wednesdays 7:45 pm – 9:00 pm 

Jazzercise
458 E El Camino Real, Sunnyvale

For more info call 408-6346175

Sunday
Yoga For Life style disorder
8:00-9:15am (Tall dance Studio,6930 village Parkway, Dublin)
 
Yoga For Back and Strengthening
9:30- 10:45 am (Safari kids, 4564 Dublin Blvd, Dublin)
 
Yoga For Kids 
10:55- 11:55 am (Safari kids, 4564 Dublin Blvd, Dublin)
 
Monday
Gentle Therapeutic Yoga
9:30-10:45 (Tall dance Studio,6930 village Parkway, Dublin)
 
Gentle Therapeutic Yoga for pain and stress management
6:30-7:45 pm (Tall dance studio,6930 village Parkway, Dublin)
 
Tuesday
Yoga For Back and Strengthening
9:30- 10:45 am (Music N beyond,4560 Dublin Blvd, Dublin)
 
Wednesday
Gentle Therapeutic Yoga for pain and stress management
6:30-7:45 pm (Tall dance studio, 6930 village Parkway, Dublin)
 
Thursday
Yoga For Back and Strengthening
9:30- 10:45 am (Music N beyond, 4560 Dublin Blvd, Dublin)
 
Friday
Gentle Therapeutic Yoga 
9:30-10:45 (Tall dance Studio,6930 village Parkway, Dublin)
 
Saturday
Yoga For Back and Strengthening
8:00-9:15 am (Tall dance Studio,6930 village Parkway, Dublin)
 
Yoga For Kids
10:55- 11:55 am ( Pleasanton) Please call 408-634-6175 for the full address
 

Monday 7:30 pm – 8:30 pm

Wednesday 7:30 pm – 8:30 pm

Mahoney Street, Close to  Good Shepherd church
Please call 408-634-6175 for the full address

Fremont Class Fee:

Registration

  • An initial fee of $25 is required to register

Health Assessment

  • $50 fee required for all therapeutic programs

Regular Classes

Once per Week

  • $45 for 1 month (4 classes)
  • $120 for 3 months (12 classes)

Twice per Week

  • $85 for 1 month (8 classes)
  • $230 for 3 months (24 classes)

Classes for Kids

The kids classes are centered around concentration as well as endurance. In this well-being yoga class, kids will learn poses (asanas), sun salutations, deep relaxation, eye exercises, pranayama, and much more with fun!

Recommended for ages 7 and up. The fees are $60 per month (4 classes)

Every Wednesday 4:00 pm – 5:00 pm (online Class)

Workshops

We offer workshops a few times a year. Please contact us for more information.

Please call 408-634-6175 if you have any questions.

Class Fees