Classes

Yoga for Spine Health and Well-Being

Classes for Adults

This includes yoga practices to heal issues with the spine, back and neck pain, and stress reduction, with a focus on deep relaxation, followed by meditation and pranayama.

Saturdays 8:00 am – 9:15 am (ON LINE CLASS)

Tulip After School
133 E Fremont Ave, Sunnyvale

Sundays 10:00 am – 11:15 am (ON LINE CLASS)

Mondays 7:45 pm – 9:00 pm  (ON LINE CLASS)

Tulip After School
133 E Fremont Ave, Sunnyvale

Wednesdays 3:30 pm – 4:30 pm  (ON LINE CLASS)

Wednesdays 7:45 pm – 9:00 pm (ON LINE CLASS)

Jazzercise
458 E El Camino Real, Sunnyvale

For more info call 408-6346175

Sunday
Yoga For Life style disorder
8:00-9:15am (Tall dance Studio,6930 village Parkway, Dublin)
 
Yoga For Back and Strengthening
9:30- 10:45 am (Safari kids, 4564 Dublin Blvd, Dublin)
 
Yoga For Kids 
10:55- 11:55 am (Safari kids, 4564 Dublin Blvd, Dublin)
 
Monday
Gentle Therapeutic Yoga
9:30-10:45 (Tall dance Studio,6930 village Parkway, Dublin)
 
Gentle Therapeutic Yoga for pain and stress management
6:30-7:45 pm (Tall dance studio,6930 village Parkway, Dublin)
 
Tuesday
Yoga For Back and Strengthening
9:30- 10:45 am (Music N beyond,4560 Dublin Blvd, Dublin)
 
Wednesday
Gentle Therapeutic Yoga for pain and stress management
6:30-7:45 pm (Tall dance studio, 6930 village Parkway, Dublin)
 
Thursday
Yoga For Back and Strengthening
9:30- 10:45 am (Music N beyond, 4560 Dublin Blvd, Dublin)
 
Friday
Gentle Therapeutic Yoga 
9:30-10:45 (Tall dance Studio,6930 village Parkway, Dublin)
 
Saturday
Yoga For Back and Strengthening
8:00-9:15 am (Tall dance Studio,6930 village Parkway, Dublin)
 
Yoga For Kids
10:55- 11:55 am ( Pleasanton) Please call 408-634-6175 for the full address
 

Monday 7:30 pm – 8:30 pm

Wednesday 7:30 pm – 8:30 pm

Mahoney Street, Close to  Good Shepherd church
Please call 408-634-6175 for the full address

Fremont Class Fee:

Registration

  • An initial fee of $25 is required to register

Health Assessment

  • $50 fee required for all therapeutic programs

Regular Classes

Once per Week

  • $45 for 1 month (4 classes)
  • $120 for 3 months (12 classes)

Twice per Week

  • $85 for 1 month (8 classes)
  • $230 for 3 months (24 classes)

Classes for Kids

The kids classes are centered around concentration as well as endurance. In this well-being yoga class, kids will learn poses (asanas), sun salutations, deep relaxation, eye exercises, pranayama, and much more with fun!

Recommended for ages 7 and up. The fees are $60 per month (4 classes)

Workshops

We offer workshops a few times a year. Please contact us for more information.

Please call 408-634-6175 if you have any questions.

Class Fees