For Full address of Santa Clara locations Please call at 408-634-6175.
Yoga for Spine Health and Well Being
Yoga practices to heal issues with spine, back and neck pain, and stress reduction, with focus on deep relaxation followed by meditation and pranayama.
Every Sunday 8:00 am – 9:15 am (Tulip After School; 133 E Fremont Ave, Sunnyvale)
Every Monday 11:30 am – 12:45 pm (Intersection of El Camino & Lawrence, Santa Clara)
Every Monday 7:45 pm – 9:00 pm (Jazzercise: 458 E El Camino Real, Sunnyvale)
Every Wednesday 7:45 pm – 9:00 pm (Jazzercise; 458 E El Camino Real, Sunnyvale)
Every Thursday 10:00 am – 11:15 am (Intersection of El Camino & Lawrence, Santa Clara)
Yoga for Core Strengthening (NEW)
Every Friday 5:45 pm – 7:00 pm (Intersection of El Camino & Lawrence, Santa Clara)
This class focuses on asanas and techniques that help strengthen the core, build endurance, and provide a thorough workout along with pranayama and relaxation. (Note: This class is not for those with hypertension, heart disease, or severe body pain.)
Kids Classes: (ON HOLD)
Kids classes center around concentration as well as endurance. In this well-being yoga class, kids will learn poses (asanas), sun salutations, deep relaxation, eye exercises, pranayama and much more with fun!
Recommended ages 7 and up.
Every Sunday 5:00 pm- 6:00 pm (Intersection of El Camino & Lawrence, Santa Clara)
Instructor: Lata Anand
(Certified Yoga therapy instructor from Indian Yoga institute, SVYASA Bangalore, India)