Classes

Yoga for Spine Health and Well-Being

Online Classes 

This includes yoga practices to heal issues with the spine, back and neck pain, and stress reduction, with a focus on deep relaxation, followed by meditation and pranayama.

All regularly scheduled classes have been moved online, due to the social isolation recommendations from the CDC and WHO. Ho

Yoga for Lifestyle Disorders: Gentle and Chair Yoga

This class is focused on breath and body synchronization, stretches for spine health, pranayama, deep relaxation, and meditation. 

  • Sundays 10:00 am – 11:15 am
  • Tuesdays 10:00 am – 11:15 am 
  • Thursdays 10:00 am – 11:00 am
 

Gentle Yoga For Back and Strengthening

  • Mondays 7:45 pm – 9:00 pm
 

Yoga for Lifestyle Disorders: Building Strength for Back

  • Wednesdays 7:45 pm – 9:00 pm
  • Saturdays 8:00 am – 9:15 am  

Yoga for Kids

Online Classes

The kids classes are centered around concentration as well as endurance. In this well-being yoga class, kids will learn poses (asanas), sun salutations, deep relaxation, eye exercises, breathing exercises (pranayama), healthy lifestyles, and much more with fun! Class will be focused on breathing to make their lungs and immunity strong, especially during this time. Recommended for ages 7 and up. 

  • Mondays 11:00 am – 12:00 am
  • Wednesdays 5:30 pm – 6:30 pm

Workshops

We offer workshops a few times a year. Please contact us for more information.

Please call 408-634-6175 if you have any questions.

Class Fees

In-Person Classes (currently on hold during COVID-19)

Saturdays 8:00 am – 9:15 am 

Tulip After School
133 E Fremont Ave, Sunnyvale

Mondays 7:45 pm – 9:00 pm  

Tulip After School
133 E Fremont Ave, Sunnyvale

Wednesdays 7:45 pm – 9:00 pm 

Jazzercise
458 E El Camino Real, Sunnyvale

Sundays 8:00 am – 9:15 am
Yoga For Lifestyle Disorders

Tall Dance Studio
6930 Village Pkwy, Dublin

Sundays 9:30 am – 10:45 am
Yoga For Back and Strengthening

Safari Kid
4564 Dublin Blvd, Dublin

Sundays 10:55 am – 11:55 am
Yoga For Kids

Safari Kid
4564 Dublin Blvd, Dublin

Mondays 9:30 am – 10:45 am
Gentle Therapeutic Yoga

Tall Dance Studio
6930 Village Pkwy, Dublin

Mondays 6:30 pm – 7:45 pm
Gentle Therapeutic Yoga for Pain and Stress Management

Tall Dance Studio
6930 Village Pkwy, Dublin

Tuesdays 9:30 am – 10:45 am
Yoga For Back and Strengthening

Music N Beyond
4560 Dublin Blvd, Dublin

Wednesdays 6:30 pm – 7:45 pm
Gentle Therapeutic Yoga for Pain and Stress Management

Tall Dance Studio
6930 Village Pkwy, Dublin

Thursdays 9:30 am – 10:45 am
Yoga For Back and Strengthening

Music N Beyond
4560 Dublin Blvd, Dublin

Fridays 9:30 am – 10:45 am
Gentle Therapeutic Yoga

Tall Dance Studio
6930 Village Pkwy, Dublin

Saturdays 8:00 am – 9:15 am
Yoga For Back and Strengthening

Tall Dance Studio
6930 Village Pkwy, Dublin

Saturdays 10:55 am – 11:55 am
Yoga For Kids

Pleasanton Meadows
Please call 408-634-6175 for the full address

Mondays 7:30 pm – 8:30 pm

Mahoney St, near Good Shepherd Church
Please call 408-634-6175 for the full address

Wednesdays 7:30 pm – 8:30 pm

Mahoney St, near Good Shepherd Church
Please call 408-634-6175 for the full address

Group Yoga Class Policies

  • Classes are subject to change of instructor, format, time or cancellation. Classes with two or fewer participants will be cancelled. Classes averaging less than five participants may be subject to re-scheduling.
  • A registration and mandatory liability waiver is required before starting in any class.
  • Classes begin promptly on time. Please arrive five minutes prior to the start of class. If you are late to the class, please be very quiet and not disturb others.
  • Please wear comfortable clothing and bring a yoga mat. Shoes of any kind are not allowed, but you may wear slip resistant socks.
  • Please notify the instructor of any injuries or medical conditions that you may be experiencing.
  • For safety and respectfulness, cell phone use is prohibited during class.
  • Please let your instructor know if you are not able to join the class.
  • If classes are active and you are absent, you still need to pay if you are committed for that class. Make-up classes are another option, so talk to the instructor.
  • If you are going for an extended vacation (more than 2 weeks), please let your instructor know ahead of time through an email or text, not verbally. They might be able to give you credits for the missed classes.
  • 2 weeks advance written notice via email is required if you would like to discontinue.