Classes

Yoga for Spine Health and Well-Being

Classes for Adults

This includes yoga practices to heal issues with the spine, back and neck pain, and stress reduction, with a focus on deep relaxation, followed by meditation and pranayama.

Saturdays 8:00 am – 9:15 am

Tulip After School
133 E Fremont Ave, Sunnyvale

Mondays 11:30 am – 12:45 pm 

Tulip After School Complex
157 E Fremont Ave, Sunnyvale

Mondays 7:45 pm – 9:00 pm (On Hold in Nov)

Jazzercise
458 E El Camino Real, Sunnyvale

Wednesdays 7:45 pm – 9:00 pm

Jazzercise
458 E El Camino Real, Sunnyvale

Tuesdays 10:00 am – 11:15 am

Sunday 10:00 am – 11:15 am

Pleasanton Meadows
Please call 408-634-6175 for the full address

Monday 7:30 pm – 8:30 pm

Wednesday 7:30 pm – 8:30 pm

Mahoney Street, Close to  Good Shepherd church
Please call 408-634-6175 for the full address

Fremont Class Fee:

Registration

  • An initial fee of $25 is required to register

Health Assessment

  • $50 fee required for all therapeutic programs

Regular Classes

Once per Week

  • $45 for 1 month (4 classes)
  • $120 for 3 months (12 classes)

Twice per Week

  • $85 for 1 month (8 classes)
  • $230 for 3 months (24 classes)

Classes for Kids

The kids classes are centered around concentration as well as endurance. In this well-being yoga class, kids will learn poses (asanas), sun salutations, deep relaxation, eye exercises, pranayama, and much more with fun!

Recommended for ages 7 and up. The fees are $60 per month (4 classes)

Workshops

We offer workshops a few times a year. Please contact us for more information.

Please call 408-634-6175 if you have any questions.

Class Fees