I’ve heard about yogamaze from Nextdoor and joined the classes in January and still continuing, infect my husband and 2 of my friends also joined in March and they are very happy with the results as well . I see a lot of improvements in my posture, I lost weight about 10 lbs with in 3 months, no pain anymore in lower back and in my knee, which I had problems before for couple years. The breathing exercises and meditation Lata is teaching are helping with the better sleep and teaching complete relaxation. I would strongly recommend Yogamaze to everyone, no matter of age or completion, or yoga experience. Thanks.
– Galina D.
Love this Yogamaze. It’s not only about Yoga, but it’s also about whole mind and body. Instructor Lata has a tremendous patient to give guidance to our youngsters to an adult. Her unique techniques help to learn fast. I have been fortunate to found this program, and willing to continue forever.
– Smiriti D.
My High schooler son was having some bad back pain issues and after seeing a doctor he was recommended to do some stretches and maybe even try yoga. At first he was doing some of the given stretches and some yoga exercises he found on YouTube. However, nothing was working efficiently enough to help him recover from the pain to return back to his soccer training. We then found about this place and tried it, and both my son and I were amazed by the relief we felt as well as how relaxed we were after the first class. He was telling me just after the first class how even doing his homework felt a lot easier and less stressful. After going for couple classes his back become relieved and was able to slowly return to his sporty lifestyle. Even though he is in High school and the workload can be pretty high, I saw how making time for just once a week to go to yogamaze makes a really positive difference in their daily life.
– Radha K.
Our daughter joined yogamaze about 3 years back when she was in 6th grade. We have had great experience with Lata (teacher). Yoga helps with mind and body and our daughter has improved great flexibility because of this program. Would highly recommend yogamaze for all. Thanks.
– Rosy J.
Lovely place to start your Yoga Class.. I was able to learn all the importance of how Yoga helps you in your daily routine and from there everyday I make time for myself to do Yoga.. Yogamaze is absolutely an amazing center to start your yoga classes and Lata is an awesome guide teacher and knows how Yoga can change your lifestyle and inspires you to keep doing yoga,, I Thank her for my start to Yoga and Beyond !
– Shanti N.
We were looking for Yoga for my Son and was referred to Yogamaze. My son was not interested at any exercise nor playing at parks, so we were skeptical. We met Lata and had a discussion for an hour, she suggested how every child is different, it was an eye opener for us. The family is full of friendly people, Lata was a very patient lady, she explained the beauty of Yoga, advantages, how it will change our life, she also requested her daughter to show few Yoga pose, we liked and my son started going to the class. Initially my son resisted to the class, however due to Lata’s friendliness and Kindly words, he liked her and never said no. He went for several months and he started practicing at home, it was surprising to us that he can do so many poses. I hoped to stay at Sunnyvale for few more years, however we moved to San Ramon and we still wanted to go to her place on every Sundays. however due to the distance we couldn’t continue. I hope she will change her mind and move to San Ramon.
– Suresh B.