April 2, 2016

Guided Yoga Practice

yogamaze classes focus on healing issues with spine, back and neck pain, and stress reduction, the root of most psychosomatic health issues. The method that yogamaze has adopted comes from the self-healing techniques based on research by Swami Vivekananda Yoga Anusandhana Samsthana (S-VYASA) – a premier yoga research university on health, education, management, and other fields. yogamaze actively utilizes the advanced yoga techniques of Cyclic Meditation (CM), Pranic Energization Technique (PET), and Mind Sound Resonance Technique (MSRT).

yogamaze classes help improve physical fitness, mental clarity, self-understanding and general well-being. These classes also help you become calmer which in turn improve your response to stressful situations of day-to-day life.

Participants learn to practice breathing techniques, loosening exercises, asanas (yoga poses), pranayama (breathing techniques), Instant Relaxation Technique (IRT), Quick Relaxation Technique (QRT), and Deep Relaxation Technique (DRT).

Sets of exercises change in every class, targeting different muscle groups. This change greatly improves strength and endurance in the abdominal area, upper and lower back, arms and hands, shoulders, glutes, hips, legs and feet. The focus of these classes is bringing mindfulness to the above practices and that increases flexibility, balance and mental focus. It also helps improve posture and enhances our alertness help to avoid injuries.

Variations of the poses are offered based on the individual needs of each student to ensure sustainable practice.

 

Namaste