Healing Back Pain with Yoga
Here at yogamaze we offer a personalized experience including one on one health assessment, group classes, and personalized at home work. These three together have been shown to reduce back and neck pain when done under our instruction.
Every condition is different and requires unique attention from a yoga instructor. Yoga is exhaustive and without proper guidance you could potentially hurt yourself.
Begin by targeting specific muscle groups with sequences of simple practices tailored to your condition, and over a period of time graduate into advanced ones.
Practice regularly according to advised home sessions. Consult a yoga instructor to set aside time for your own mind and body while maintaining your daily priorities.