Downward Dog

Downward dog is a fun little exercise for kids that will help them stretch the hamstrings and relieve some tightness in legs. Kids love doing it and learning to identify the name of the asana with the way dogs stretch themselves. Steps: Come to Cat pose.<img class="alignright size-medium wp-image-61" src="http://www go to×217.jpg” alt=”kids-mountain” width=”300″ height=”217″ Read more about Downward Dog[…]

Why yoga at early age?

The stressful lifestyles of modern living in parents and the environment all around us, inadvertently translates itself to kids at an early age. During these years of growing up, by nature the mind is in continuous mode of exploration, learning and growing. This natural process is sometimes disturbed by stress from homework, pressure to compete academically or physically, and overscheduling on a number of after-school activities.  […]