Sit with both legs stretched with heels together. Place the palms on the floor by the side of the seat. Make the spine, neck and head erect. Lengthens your spine.
Stand up, bend the knees slightly, and bring your right leg over left thigh, just above the knee cloud collaboration software. Rest the back of your right thigh on front of your left thigh. Rest left elbow on front of right upper arm. Place back of right hand into palm of left, curling fingers over Read more about Eagle Pose[…]
Downward dog is a fun little exercise for kids that will help them stretch the hamstrings and relieve some tightness in legs. Kids love doing it and learning to identify the name of the asana with the way dogs stretch themselves. Steps: Come to Cat pose.<img class="alignright size-medium wp-image-61" src="http://www go to website.yogamaze.com/wp-content/uploads/2015/11/kids-mountain-300×217.jpg” alt=”kids-mountain” width=”300″ height=”217″ Read more about Downward Dog[…]
The stressful lifestyles of modern living in parents and the environment all around us, inadvertently translates itself to kids at an early age. During these years of growing up, by nature the mind is in continuous mode of exploration, learning and growing. This natural process is sometimes disturbed by stress from homework, pressure to compete academically or physically, and overscheduling on a number of after-school activities. […]