As the massive loads of stress people face grow exponentially, so does yoga’s popularity in the western world. However, most people do not know the secret to why yoga works or how to truly transcend the body to achieve full benefits of the exercise they perform.
Many different types of yoga exist in the modern world, confusing people about where to start their journey. The variety of options is enough to scare you off the mat for sure. How do people figure out which types are true representations of yoga, and which ones are a perfect fit for them?
Most classes offer the physical asanas but ignore the treasures of yoga—pranayama, deep relaxation, and meditation. Only through breath and body synchronization are we able to slow down our thoughts and let go of our stress, leading to mastery over the mind. Taking such an ancient study and applying it to the modern world is an invaluable skill.
We must also recognize that yoga was developed thousands of years ago with a drastically different lifestyle. Attempting to practice exactly that is simply impractical, considering our busy schedules. To reap the benefits of yoga most effectively, we must adapt it to our individual lives.
yogamaze offers this personalized approach to maintaining your well-being, something a mainstream weekly yoga class will not be able to provide. We should not structure our lives around yoga, but rather use it as a way to support our lives and improve our well-being.
Don’t live to practice yoga; practice yoga to live.